Adapting and Overcoming Stepping onto the mats at the IBJJF Houston Open last weekend, I felt the intensity of Brazilian Jiu Jitsu (BJJ) competition—nerves buzzing, my opponent ready, and doubts creeping in. I wasn’t just facing a skilled adversary; severe elbow tendonitis limited my arm to a 90-degree bend, making every move a challenge. In […]
Sometimes one of the biggest challenges when starting jiu-jitsu is learning to tie your belt. Here is a short video to help you overcome that obstacle.
Are you searching for an activity that is guaranteed to instill confidence in your child, help them cultivate good habits through discipline while teaching them the benefits of a healthy relationship with exercise? What if there was something that could also bring you closer as a family? With the right environment and culture, Jiu Jitsu […]
March 4th & 5th was the IBJJF Dallas Open. Our team members competed and not only fought incredibly well but represented the academy with honor and respect. Our team brought home 4 golds and 2 bronzes, an incredible showing! We are so proud of our students for all their hard work in preparation for the […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]